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Group Fitness

General Information

A variety of fitness classes are offered for participants wanting to get a great cardio workout, wanting to burn some fat, and/or wishing to tone those bodies. If you are beginner or a regular participant, there is a class for you!

Classes are non-competitive. Participants are encouraged to work at their own level. Classes are taught showing options to moves/routines to accommodate different audience levels (low, intermediate, and advanced showing how to push the harder button).


Equipment is provided for most classes, including steps & risers, Bosu balls, free weights, Body Bars, resistance bands & tubing, mats, yoga mats & blocks, jump ropes, and hand irons (weighted gloves for kickboxing). Special equipment, shoes, or clothing may be recommended for some classes (for water aerobics - swimming suit, towels, water shoes and for Judo – ‘Gi’, a double-weave suit).

Schedule:

  • Please check the schedule regularly – it may change as we change class formats and add classes to accommodate needs.
  • Class schedules are modified during breaks - Thanksgiving Break (fall semester) and Spring Break (spring semester) and also during Finals Week for each semester.

Instructors:

Classes are led by well-trained, friendly, and enthusiastic instructors who are either certified and/or have been through a rigorous training program, focusing on proper technique, safety, and class format. Each instructor is allowed to teach with his/her own unique ‘style’ – which greatly enhances and adds variety to the program.

Questions, Comments, Suggestions:

Your comments and suggestions are welcome. We want the fitness classes to be beneficial, effective, and safe. If you have any questions, concerns or constructive criticism, please email Lisa Martin, Coordinator of Fitness, at Lisa.Martin@csupueblo.edu, call 549.2070, or visit Rec Center #113 (office).​​

Events

Mar 15

8:00 AM to 5:00 PM

The American Red Cross Lifeguarding classes are designed to teach you not only the basics in water safety but also the proper protocol when dealing with any emergencies around water. ...

Mar 16

8:00 AM to 5:00 PM

Join Outdoor Pursuits for an EPIC Spring Break Adventure. Camping, hiking, Kayaking, Stand Up paddle Boarding, Water skiing, Fishing, Swimming, great meals, campfire stories, stargazing. $400 CSU-pueblo students -...

Jun 26

All Day

The Italian Campaign of WWII was one of its fiercest, fought among natural and cultural wonders and interwoven with the history of Rome, the Renaissance, and the emergence of modernity....

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