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Group Fitness

General Information

A variety of fitness classes are offered for participants wanting to get a great cardio workout, wanting to burn some fat, and/or wishing to tone those bodies. If you are beginner or a regular participant, there is a class for you!

Classes are non-competitive. Participants are encouraged to work at their own level. Classes are taught showing options to moves/routines to accommodate different audience levels (low, intermediate, and advanced showing how to push the harder button).

Equipment is provided for most classes, including steps & risers, Bosu balls, free weights, Body Bars, resistance bands & tubing, mats, yoga mats & blocks, jump ropes, and hand irons (weighted gloves for kickboxing). Special equipment, shoes, or clothing may be recommended for some classes (for water aerobics - swimming suit, towels, water shoes and for Judo – ‘Gi’, a double-weave suit).


  • Please check the schedule regularly – it may change as we change class formats and add classes to accommodate needs.
  • Class schedules are modified during breaks - Thanksgiving Break (fall semester) and Spring Break (spring semester) and also during Finals Week for each semester.


Classes are led by well-trained, friendly, and enthusiastic instructors who are either certified and/or have been through a rigorous training program, focusing on proper technique, safety, and class format. Each instructor is allowed to teach with his/her own unique ‘style’ – which greatly enhances and adds variety to the program.

Questions, Comments, Suggestions:

Your comments and suggestions are welcome. We want the fitness classes to be beneficial, effective, and safe. If you have any questions, concerns or constructive criticism, please email Lisa Martin, Coordinator of Fitness, at, call 549.2070, or visit Rec Center #113 (office).​​


Jan 20

11:00 AM to 2:00 PM

Event honors Dr. Martin Luther King Jr. Guest speaker and lunch to be served. ...

Feb 16

5:00 PM to 8:00 PM

All Students, Faculty, and Staff are invited to shop JC Penney Suit Up event on Sunday, February 16th, up to 60% off select men's and women's career dress apparel, shoes, and accessories....

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