Group Fitness

Fitness classes are group activities. Cooperation among participants is greatly appreciated. By adhering to class rules & guidelines, participants will receive an effective, safe, and enjoyable workout.

• Proper attire and footwear are required. Shoes should be supportive, non-marking athletic shoes. It is appreciated that workout shoes not be worn outside on the ‘streets’ – this helps keep the wood floors in good shape.
• Bring water bottles to class, but try to keep them off the workout floor.
• Please arrive on time for classes. Proper warm-up is necessary for the body and helps to reduce your risk of injury.
• Please try to follow the instructor’s routine as much as possible.
• Equipment is provided. Please treat properly and return all equipment to proper places.
• Inform the instructor of any medical condition that affects your exercise routine.
• Most importantly… always remember that YOU are in control of your workout. Work at your level, listen to your body. Make your workout fun, safe, and effective for YOU!

Yoga: (stretching & relaxation) Relax, stretch, balance, concentrate, and tone. This class will make your body feel great! Benefits of yoga include improved strength, flexibility, and stress reduction. The stress of your busy life will melt away with the relaxation. Anyone can practice Yoga – any age, any fitness level.

Office Yoga (Zoom class): Stretch and relax in the comfort of your home or office for better focus and concentration. Poses may be performed standing or using a chair. Lose the stress and feel more ‘grounded’ for personal holistic wellness.

Zumba: (Cardio Dance workout) Come join the PARTY! This Latin-based cardio workout integrates moves such as salsa, meringue, cha-cha, cumbia, hip-hop and many others into a fun fitness workout. Come shake those stresses away and dance your way to a fitter you! Dance experience not necessary.

Latin Dance: (Cardio Dance workout – similar to Zumba) Come join the PARTY! This Latin-based cardio workout integrates moves such as salsa, meringue, cha-cha, cumbia, hip-hop and many others into a fun fitness workout. Come shake those stresses away and dance your way to a fitter you! Dance experience not necessary.

Line Dance: (Cardio Dance workout) Learn some line dances to show off at the clubs! This fun class will teach line dances and other choreography for a fun-filled dance class. Come learn some moves! Class open to anyone – all fitness levels – and whether you can dance or not. Dance experience not necessary.

Circuit Circus: (Cardio & Muscle workout) No more boring workouts! Circuit Circus changes all the time – keeps your body guessing! This fast-paced, high-energy class will train your body in cardio, endurance, and muscle strength. Learn how to use equipment to assist personal workouts and increase your fitness level. Great for all fitness levels – beginner to advanced.

Total Body Workout: (Muscle Conditioning /Toning) Ditch your boring routine for this high-energy head to toe workout! Firm, trim & tone your body with exercises using free weights, resistance bands, Body Bars, disks, Body Balls & Med Balls and more toys. Class will focus on strength and endurance – muscles more defined and more efficient. Great for ALL fitness levels!

H.I.I.T. Training: (Cardio & Muscle workout) High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. Mix up of high-intensity training with intervals of low-intensity training or rest intervals. Keep your body guessing. Challenging and very effective! All fitness levels welcome, modifications/options shown for all exercises.

Cardio Circus (Interval or Circuit): (Cardio & Muscle workout) No more boring workouts! Cardio Circus changes all the time – keeps your body guessing! This fast-paced, high-energy class will train your body in cardio, endurance, and muscle strength. Learn how to use equipment to assist personal workouts and increase your fitness level. Great for all fitness levels – beginner to advanced.

Cardio Kick: (Kickboxing workout) A powerful workout experience combining martial arts and boxing. Kick & jab for a great workout – in a SAFE (proper techniques to prevent injuries) and FUN format. Functional skills – balance, agility, speed and coordination – will increase each time you train in this fast-paced class. No previous experience required.

Walking for Fitness: Walk for better overall health – an activity for all to do. Learn the skills, safety, understanding of body functions and basic conditioning related to fitness through walking. EVERYONE is welcome