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Group Fitness

General Information

A variety of fitness classes are offered for participants wanting to get a great cardio workout, wanting to burn some fat, and/or wishing to tone those bodies. If you are beginner or a regular participant, there is a class for you!

Classes are non-competitive. Participants are encouraged to work at their own level. Classes are taught showing options to moves/routines to accommodate different audience levels (low, intermediate, and advanced showing how to push the harder button).

Equipment is provided for most classes, including steps & risers, Bosu balls, free weights, Body Bars, resistance bands & tubing, mats, yoga mats & blocks, jump ropes, and hand irons (weighted gloves for kickboxing). Special equipment, shoes, or clothing may be recommended for some classes (for water aerobics - swimming suit, towels, water shoes and for Judo – ‘Gi’, a double-weave suit).


  • Please check the schedule regularly – it may change as we change class formats and add classes to accommodate needs.
  • Class schedules are modified during breaks - Thanksgiving Break (fall semester) and Spring Break (spring semester) and also during Finals Week for each semester.


Classes are led by well-trained, friendly, and enthusiastic instructors who are either certified and/or have been through a rigorous training program, focusing on proper technique, safety, and class format. Each instructor is allowed to teach with his/her own unique ‘style’ – which greatly enhances and adds variety to the program.

Questions, Comments, Suggestions:

Your comments and suggestions are welcome. We want the fitness classes to be beneficial, effective, and safe. If you have any questions, concerns or constructive criticism, please email Lisa Martin, Coordinator of Fitness, at, call 549.2070, or visit Rec Center #113 (office).​​


Mar 01

12:00 AM to 11:59 PM

Rocket League Wednesdays. Join teams until 4/25/2018. Season: March 28 - April 26...

Mar 03

12:00 AM to 11:59 PM

From Outdoor Pursuits! Snowshoe Hike at Pueblo Mountain Park...

Mar 03

10:00 PM to 4:00 PM

Enjoy the winter splendor at Pueblo Mountain Park with Outdoor Pursuits during a Snowshoe Hike on March 3rd. Transportation and snowshoes included in price! Co-op member price: $15. Student price: $20. University...

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